12-week program
Fire Academy Prep
Prepare for the running, stairs, strength, muscular endurance, and work capacity demanded by fire academy.
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Firefighter strength & conditioning
Forge Performance
Built for the fireground.
Strength and conditioning designed for aspiring and active firefighters.
The standard
Train for the moments that demand more.
Fireground performance is built long before the call. Forge Performance develops the strength, work capacity, and resilience that help firefighters meet the job with confidence.
Programs
Train for the job.
Purpose-built programming for the physical demands of the fire service.
Coming soon
CPAT Performance
Build the conditioning, leg endurance, grip strength, and work capacity needed for CPAT preparation.
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Firefighter Strength & Conditioning
Hybrid strength and conditioning designed around the physical demands of the fireground.
Explore programsPerformance philosophy
Strength. Capacity. Readiness.
Firefighter fitness is more than lifting weights or random high-intensity circuits. Training should develop the qualities the job asks of you.
01
Strength
Build the ability to move, carry, drag, and control external loads.
02
Engine
Develop aerobic capacity and repeatable work capacity.
03
Durability
Prepare the body to tolerate running, stairs, loaded movement, and demanding training.
04
Job capacity
Develop fitness that transfers to the physical demands encountered in fire training and the fire service.
Purpose-built performance
Capacity when the environment changes.
The job is unpredictable. Your preparation should build the physical foundation to move, carry, climb, and keep working when the pressure rises.
Forge apparel
Built to train in.
Performance apparel is in development. The first Forge collection will be designed as an extension of the work—not novelty gear.
View current shopForge apparel
coming soon.
About Forge Performance
Train specifically for the demands of the job.
Forge Performance was created around a simple idea: train specifically for the physical demands of the job.
Programming combines traditional strength training with conditioning, running, loaded movement, and job-relevant physical preparation.
Add your personal story, qualifications, and experience here when you are ready.
Forge mindset
Prepared is a decision made daily.
Build the habits, strength, and conditioning that carry into every academy evolution and every demanding shift.
Stay in the loop
Training built for the work ahead.
Get updates on new firefighter performance programs, training resources, and Forge apparel.
Forge updates
New firefighter performance programs.
Training resources and release updates.
First notice on Forge apparel.
Focused updates. No noise.